I’m O.K.


we have so many images in our heads
and hearts
that we compare our looks with the mainstream
boobs too small
butt too fat
skin too pale
too many wrinkles
that’s what our mirrors say
no that’s only yourself
comparing critically
with the contemporary ideal of beauty
I’m often surprised
when women look at me
maybe they can see more of me
than I
looking in the mirror
you are more than your outer appearance
you are more than your feelings
you are outside and inside
plus x
you are unique

Clouds have no influence on the Sun (Free Ebook)


I would like to tell you that everything is O.K. and that life is simple. I often have the impression that it is so but mostly than, when my life works out. When not, my life is often an emotional roller coaster. I assume that you may have made similar experiences getting attracted by such a title and cover. Join the club! Here I show you how you can learn to live in a way which is bearable and how I make my day.

I don’t like the approach of coaching to optimize yourself and I am a little bit distrustful according to specialists. I prefer the layman style. Meaning at least you are the last authority of your life – nobody else. That means you are responsible for yourself. When you make decisions you have to take the consequences. Let’s grow up and realizing our responsibilities. Let’s stop admiring people thinking “I want to be like him or her.” No! If you become yourself it’s enough.

Although we have the full responsibility for every step on the way, we are not alone. I know by experience it’s hard and sometimes humiliating to ask for help. When your self-worth in the crisis already is low – I know it from my own burnout – your pride “I make it by myself.” is seemingly the only thing what is left over of your dignity. That’s bloody wrong!



God make your way smooth and easy
as he always does for his angels

God let his sun shine in your tender heart
his love may heal you that you can love your self
you don’t need any other recognition from outside
to love yourself

when you realize this
you will become free

many misunderstandings
finally I understand
do I really do

go on searching for yourself
and you will find a real treasure
I promise

bye bye angel